TECHNIKEN

Hier alle Techniken Sodan bis Sandan, zu den Kyu Prüfungen werden eine Anzahl von Techniken der Shodan Waza (download) geprüft.

->Prüfungsprogramm Download<-

Suwari Waza

Nukite
Atemi _ Kasumi no-to
Hiza Gatame
Hiki Otoshi
Aiki Nage
Kote Gaeshi
Gassho Dori
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori

Hantachi Waza

Yoko Katate Osae Dori
Yoko Morote Osae Dori

Tachi Waza

Shuto Zeme
Shuto Zeme Otoshi
Atemi _ Kasumi No-To
Atemi _ Uto no-to
Hiki Otoshi
Aiki Nage
Kote Gaeshi Dori
Gassho Dori
Ude Osae Dori
Mune Osae Dori
Ude Mune Osae Dori
Uchi Komi Dori
Ushiro Zeme Otoshi

Suwari Waza

Kawa Semi
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Kote Gaeshi Dori
Gassho Dori
Kote Dori

Hantachi Waza

Mae Ryote Osae Dori

Tachi Waza

Kawa Semi
Maki Komi Dori
Aya Dori
Shuto Jime
Kote Gaeshi Dori
Gassho Dori
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Sakaki Gaeshi
Kude Gatame Omote
Kude Gatame Ura
Kote Dori
Uchi Komi Kote Dori
Mune Osae Kote Dori
Shiho Nage
Ushiro Shiho Nage

Suwari Waza

Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Kote Gaeshi Dori
Ryote Osae Aya Dori
Gassho Dori
Tsukimi Dori

Hantachi Waza

Yoko Katate Osae Dori
Yoko Morote Osae Dori
Ushiro Gyaku Kubi Jime Dori

Tachi Waza

Emon Dori
Ushiro Emon Dori
Ude Osae Dori
Mune Osae Dori
Kote Gaeshi Dori
Ryote Osai Aya Dori
Gassho Dori
Uchi Komi Dori
Tsukimi Dori
Kata Mune Osae Mochi Mawari
Ryote Mochi Mawari Dori
Mae Obi Hiki Dori
Ushiro Obi Hiki Dori
Ushiro Zeme Dori
Ushiro Nukite Dori
Ushiro Kubi Jime Nage
Tanto Dori
Nuki Uchi Dori

1. Nukite Dori                                                                                7. Yoko Otoshi
2. Uchi Komi Dori Nage                                                            8. Yoko Men Shiho Nage
3. Uchi Komi Shiho Nage                                                           9. Yoko Gaeshi Otoshi
4. Hara Gatame Nage                                                                  10. Ude Maki Dori
5. Hara jime Otoshi                                                                       11. Hara Dori Gakun
6. Kube Jime Gatame                                                                  12. Yoko Kubi Jime Dori

Techniken als animierte Gif

Armklemmen (video)

^ANFANG^

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